How can I help?
I can support all sorts of problems, from feeling stressed and overwhelmed to helping you add more self care into your life.
Each coaching session is designed around you and your needs. Through conversation, visualisations, meditation, creativity and nature connection I will help you feel calmer, empowered to meet your own needs and you’ll leave with a toolkit of habits and ideas to help you feel more like you.
Example session
We’ll start the session with a check in - how are things feeling today?
If it feels right, we might practice a short meditation together, or simply spend some time settling into the session using breathing techniques or a simple creative activity (don’t worry, I’m no artist!).
When we are settled, we will reflect together on any goals set in the last session. If this is your first session, we’ll chat about what you want to achieve in your coaching.
We may spend some time reflecting on how things are now, compared to how you want them to be, or you may have a goal in mind already.
Together, we will make a plan for you to achieve your goal, and think about the steps you need to take to get you there.
At the end of the session you’ll decide on the next step you want to take and we’ll plan how you can fit this in.
How often we will meet?
I understand that life often throws us curve balls, and that life with a family, or while caring can be unpredictable, so I try to be as flexible as possible. If you buy a 6 session package, its up to you how often we meet from weekly, up to monthly. We’ll agree the next date at the end of the session, so we can take into account other commitments.
What if I can’t make it?
If you are unable to make a planned session, let me know as soon as possible. If you let me know with 24 hours notice, we can reschedule. If you give me less than 24 hours notice, I may not be able to change your session, so you may lose that session. However, I will try to offer alternatives where appropriate, for example, meeting online or having a phone conversation instead
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Finding the right Wellbeing Coach for you is essential. I offer a free, no pressure Discovery Call so you can be sure I am the right person to support you in your wellbeing journey.
Click here to book
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An hour long session to explore strategies to support your wellbeing. Sessions can be face to face or online. Weather permitting face to face sessions will usually take place outside. Includes a free 30 minute call to ensure you have found the right Wellbeing Coach for you.
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Block booking a series of six, one to one coaching sessions allows you to explore more deeply, and implement strategies to improve your wellbeing. Includes a free 30 minute phone call to ensure you have found the right Wellbeing Coach for you.
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I can offer Wellbeing Workshops or talks in your school, or workplace. Please contact me to discuss your bespoke package.
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I am proud to be a Devon Carers Carer Friendly Devon registered business and can offer bespoke support to unpaid carers, including parent carers. This could involve shorter sessions to fit around your caring responsibilities or coaching over text/WhatsApp or email. Pricing will depend on the coaching method chosen.
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Combining wellbeing coaching and study support, these sessions give your teen the tools they need to manage exam stress, get a good balance between study, rest and fun, and develop good self care habits for life.
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Combining wellbeing coaching and study support, these sessions give your teen the tools they need to manage exam stress, get a good balance between study, rest and fun, and develop good self care habits for life.
A note on pricing….
I believe that taking care of ourselves and our wellbeing is one of the most important things we can do, therefore I want to make it as accessible as possible. I have decided to alter my pricing to a sliding scale, pay what you can approach, with those able to pay more ‘paying it forward’ for those who can’t. This relies entirely on your honest assessment of what you can afford.
One to one coaching single session - £30, £45, £60 or £75
Block of six one to one sessions - £150, £225, £300 or £375
One Teen Coaching/Study Support - £15, £30, £45 or £60
Block of six Teen Coaching/Study Support - £75, £150, £225, or £300
