“I really loved having a chat while doing a bit of colouring. I felt really relaxed so there was no pressure. A short meditation was brilliant. Thank you so much.”

Anna, Wellbeing Workshop Participant

“I liked being able to use hands whilst talking…The relaxation session. It was good to talk about ideas about improving wellbeing…I found it lovely and calm.”

Rachael, Wellbeing Workshop Participant

“Being able to chat openly and honestly, being heard is so incredibly important.”

“Having a safe space and the time to consider what I need.”

Laura, Wellbeing Workshop Participant

“…loved the craft activity and….being allowed to open up.”

Victoria, Wellbeing Workshop Participant

“The coaching sessions I have had with Gemma have given me space to discuss aspects of my approach to life that leave me feeling frazzled.  Gemma helped me identify small steps I can take to improve my general well being. Her approach was caring and flexible allowing me time to reflect on each session and space to practice techniques and make small positive changes overtime.  Coaching sessions outdoors with Gemma also felt relaxed and helped with being mindful in the moment.”

1:1 Coaching Client