Do you want to feel calmer?

Perhaps you want to manage stress better?

Do you live with a long term health condition and would like to feel like you are thriving?

Perhaps you would like to be a less shouty parent?

Are you an unpaid or parent carer and want to know how on earth you can look after yourself as well as others?

Welcome!

I’m a Health and Wellbeing Coach based in beautiful South Devon but also working online.

Life can be tough so I support you when you are feeling overwhelmed, a bit frazzled or just not quite feeling right to find small acts of self care you can easily add into your life to help you feel calmer, happier and more able to cope with life’s ups and downs. I like to call them ‘Wellbeing Snacks’ as they are quick and easy and help you feel nourished and energised!

My approach is all about sparking joy, creating calm and connecting with yourself and your loved ones. We’ll do this through conversations, getting out in nature, getting arty and crafty and perhaps being mindful together too.

I have a soft spot for supporting unpaid carers, parent carers, and people living with long term health conditions…check out my about page to see why.

I can support you on a 1:1 basis, or you are welcome to join me at one of my monthly groups, where we’ll explore some arts and crafts for wellbeing, set some wellbeing goals for the month, and have a laugh too.

Also keep an eye out for workshops for families…because who doesn’t want to bring calm to the chaos (and do some arts and crafts without the tidying up!).

And….if you run a business and want to give your employees some calm, I can bring my workshops and coaching to you.

So what are you waiting for? Get in touch today for a free 30 min chat about how I can bring, calm, joy and happiness into your life!